Postmenopause

What are the symptoms of postmenopause?

Many people in postmenopause feel lingering symptoms from menopause, although the symptoms are usually less intense. Lingering symptoms occur due to low levels of reproductive hormones. Some people have no symptoms in postmenopause.

If you have symptoms, some of the most common are:

Bạn đang xem: Postmenopause

• Hot flashes and night sweats.
• Vaginal dryness and pain during sex.
• Depression.
• Changes in sex drive (low libido).
• Insomnia.
• Dry skin.
• Weight changes.
• Hair loss.
• Urinary incontinence.

If your symptoms become more intense or interfere with your daily life, talk with your healthcare provider. They can recommend treatment or order tests to determine what may be causing your symptoms.

Can you have hot flashes after menopause?

Yes. Some people still experience hot flashes in the years after menopause. Low estrogen levels cause postmenopausal hot flashes. If your hot flashes are bothersome or intensify, speak with your healthcare provider to rule out other causes.

What causes postmenopausal bleeding?

Xem thêm : 10 in 1 Hair Growth Oil

Vaginal bleeding during postmenopause isn’t a normal side effect of decreasing hormone levels. In some cases, the dryness in your vagina could cause some light bleeding or spotting after sex. In other cases, it could indicate a condition like endometrial hyperplasia, uterine fibroids, endometritis or cancer. Contact your healthcare provider if you experience postmenopausal bleeding.

Are there any health complications in postmenopause?

People in postmenopause have a higher risk for health conditions like osteoporosis, cardiovascular disease and genitourinary syndrome of menopause (formerly called vaginal atrophy).

Osteoporosis

You lose bone density more rapidly after menopause due to decreased levels of estrogen. You can lose 25% of your bone density or more after menopause (approximately 1% to 2% per year). Losing too much bone increases your risk of developing osteoporosis and bone fractures. Bone mineral density testing, also called bone densitometry, can see how much calcium you have in certain parts of your bones. The test helps detect osteoporosis and osteopenia.

What can I do to prevent osteoporosis?

Osteoporosis isn’t entirely preventable, but you can take steps to strengthen your bones. Eating foods high in calcium — like cheese, yogurt, spinach or fortified cereals — can help boost calcium intake. Adding a calcium supplement can also help. Some people also need a vitamin D supplement because it helps their bodies absorb calcium.

Cardiovascular disease

Xem thêm :

Before menopause, your body’s own estrogen helps protect against cardiovascular diseases like heart attack, heart disease and stroke. Risks for these conditions increase after menopause. It’s also common for people in postmenopause to become more sedentary, which contributes to high cholesterol and high blood pressure.

What can I do to prevent cardiovascular disease after menopause?

The best ways to prevent cardiovascular diseases are to eat healthy and nutritious foods, get regular physical activity and avoid tobacco products. Managing chronic conditions like high cholesterol, diabetes and high blood pressure are also essential to lowering your risk for cardiovascular diseases.

Genitourinary syndrome of menopause

Decreased estrogen levels cause the tissues in your vagina to become thin and dry. People in postmenopause may continue to struggle with vaginal dryness for years after their last period. Using vaginal lubricants can help ease your discomfort. Using lubrication and topical creams or getting laser therapy to your vagina may help with vaginal dryness. Decreased estrogen levels can also impact your urinary tract and bladder and make leaking pee a problem. Your healthcare provider should evaluate you if you have persistent dryness, painful intercourse or leak pee uncontrollably.

Mental health issues in postmenopause

People in postmenopause may experience moodiness, anxiety and depression. Things like stress, sexual tension or other life challenges can cause mental health disruptions. You may feel sad that your reproductive years are over or long for the days of your youthfulness. Hormone levels can also affect your mood. It might help to talk with a therapist or counselor about what you’re feeling to see if they can offer ways to cope with this new phase of your life.

Nguồn: https://blogtinhoc.edu.vn
Danh mục: Info