Posttraumatic Stress Disorder

Posttraumatic Stress Disorder (PTSD) and Complex PTSD

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If you are in crisis now, please see the Crisis Services page https://namibouldercounty.org/crisis-info/

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Definition of Trauma: The subjective experience of a distressing or disturbing event or series of events that overwhelms one’s ability to cope.

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PTSD Support

  • 7 Tools for Managing Traumatic Stress – https://www.nami.org/Blogs/NAMI-Blog/October-2020/7-Tools-for-Managing-Traumatic-Stress
  • Mental Health Partners Trauma Center – https://mhpcolorado.org/services/moving-beyond-trauma
  • What Is Complex Trauma? A Resource Guide – https://www.nctsn.org/resources/what-complex-trauma-resource-guide-youth-and-those-who-care-about-them
  • Treating Symptoms of Trauma in Children and Teenagers – https://childmind.org/awareness-campaigns/childrens-mental-health-report/2022-childrens-mental-health-report/
  • Healing From Trauma – https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm/
  • Sunlight Retreats – https://www.sunlightretreats.org/
  • Boulder County Support Groups: https://namibouldercounty.org/support-groups-2/
  • NAMI Texas PTSD Support Group: https://us02web.zoom.us/meeting/register/tZ0kcuGuqDksGN0Vnps2F47KY-wVKszxuI6h
  • Getting help for PTSD: http://www.ptsdalliance.org/help/
  • Complex PTSD – Resources: https://www.beautyafterbruises.org/resources
  • Online PTSD Support Groups: https://www.aptsda.org/ptsdtalk
  • Boulder County Mental Health Resources: https://namibouldercounty.org/resources/local-resources/

PTSD Education

  • Complex Trauma Tips for Caregivers – https://www.nctsn.org/resources/complex-trauma-facts-caregivers
  • PTSD Alliance – What is PTSD?: http://www.ptsdalliance.org/about-ptsd/
  • What is Complex PTSD?: https://www.verywellmind.com/what-is-complex-ptsd-2797491
  • Adverse Childhood Experiences and Trauma
  • Developmental Trauma Disorder: A new, rational diagnosis for children with complex trauma histories
  • PTSD Alliance – Your loved one has PTSD…Now what? http://www.ptsdalliance.org/friends-family/
  • NAMI – Posttraumatic Stress Disorder: https://www.nami.org/Learn-More/Mental-Health-Conditions/Posttraumatic-Stress-Disorder
  • Anxiety and Depression Association of America – PTSD: https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd
  • Mental Health America – PTSD: http://www.mentalhealthamerica.net/conditions/post-traumatic-stress-disorder
  • U.S. Department of Veterans Affairs – National Center for PTSD: https://www.ptsd.va.gov/
  • Free HeartMath Education and Resilience Training course for veterans https://www.heartmath.org/resources/courses/heart/
  • Trauma Education for First Responders – https://www.heartmath.org/resources/courses/trauma/
  • Books on PTSD:
    • The Body Keeps the Score, by Bessel van der Kolk, M.D. **Please note, this is an excellent book but has very triggering content about severely traumatic experiences – read at your own risk, or skip to the second half to read about treatment.
    • Complex PTSD: From Surviving to Thriving, by Pete Walker
    • Loving Someone with PTSD, by Aphrodite T. Matsakis PhD
    • When Someone You Love Suffers from Posttraumatic Stress, by Claudia Zayfert
    • The Complex PTSD Workbook, by Arielle Schwartz, Phd
    • Crow Paths, by Ally Campanozzi

PTSD Advocacy

  • Beauty After Bruises Events – https://www.beautyafterbruises.org/upcoming-events
  • Attend the Mental Health America Annual Conference: http://www.mentalhealthamerica.net/event-calendar
  • Attend the NAMI Annual Convention: https://www.nami.org/convention

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State and National PTSD Organizations

PTSD Alliance http://www.ptsdalliance.org/ About: PTSD Alliance is an association of advocacy and professional organizations for individuals suffering from Posttraumatic Stress Disorder. Alliance members have made it their mission to increase awareness of this common and serious health condition to PTSD sufferers, their families, and the general public. The PTSD Alliance seeks to educate the public and those at risk of developing PTSD about the prevalence, diagnosis, and treatment of this health condition.

American PTSD Association https://www.aptsda.org/ About: The American PTSD Association is an association that promotes social awareness through social media platforms and help the world take PTSD more seriously.

The above resources are recommendations from NAMI Boulder County members. If you have any suggestions, please email [email protected].

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