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Is Captain Crunch Gluten-Free? + Safe Gluten-Free Captain Crunch Alternatives

Do you enjoy eating cereal for breakfast but are not sure if your favorite kinds from childhood are safe for someone who lives a gluten-free lifestyle? If so-you may be wondering: Is Captain Crunch Cereal gluten-free?

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This article will answer the question “is captain crunch cereal gluten-free?” including a list of gluten-free brands to try that are a great alternative.

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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.

What Are The Ingredients In Captain Crunch Cereal?

Per Captain Crunch’s Website, Captain Crunch Cereal is made from Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide, Yellow 6, BHT, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid.

What Are Captain Crunch Berries Made Of?

Per Captain Crunch’s Website, Captain Crunch Berries Cereal is made of Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide, Blue 1, Yellow 6, BHT, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid.

Is Cap’n Crunch Gluten-free?

Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.

According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 ppm of gluten, so you will want to watch for cross-contact during processing.

Though Captain Crunch cereal doesn’t contain any wheat, rye or barley, the oats may have been grown in a field where other grains were once grown or they may have come into contact during transport to the facility where Captain Crunch is made. For this reasoning, Captain Crunch Cereal is not labeled gluten-free.

Can Celiacs Eat Captain Crunch?

No, because there is a high chance of cross-contact from the oats that make up Captain Crunch those with Celiac Disease should not eat Captain Crunch.

Best Gluten-Free Captain Crunch Alternatives

Below are some brands of gluten-free Captain Crunch Cereal Alternatives. While you may find some of these options at a grocery store near you, you can definitely purchase these online. My favorite online retailers for gluten free groceries are Amazon and Thrive Market.

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Learn more about about why I love Thrive Market here, or you can snag a promotional link to receive up to 25% off your first order plus a free gift by clicking here!

Envirokidz Organic Panda Puffs or Leapin Lemurs Cereal
Cascadian Farm Organic Berry Vanilla Puffs
Schoolyard Snacks Keto Cereal
Snack House Puffs
IWON Organics Protein Crunchies Cereal

Envirokidz Organic Leapin Lemurs Cereal

Envirokidz Organic Cereal is certified gluten-free, dairy-free, and vegan friendly. The Panda Puffs flavor is a great peanut butter flavored cereal that’s similar to Captain Crunch. Alternatively, the Leapin Lemurs also adds a delicious chocolate to the peanut butter.

Whenever I buy a box of either of these, it disappears FAST!

Your kids will absolutely love this alternative to captain crunch cereal.

You can shop for Envirokidz Organic Cereal on Thrive Market here. Or, find it on Amazon here.

Cascadian Farm Organic Berry Vanilla Puffs

Cascadian Farm Organic Berry Vanilla Puffs are certified gluten-free. This delicious breakfast option is packed with flavor to make them extra tasty!

Both you (and your kids) will love this as an alternative to Crunch Berries.

You can find Cascadian Farm Organic Berry Vanilla Puffs on Amazon here.

Schoolyard Snacks Keto Cereal

Schoolyard Snacks Keto Cereal is gluten-free, low carb, zero sugar, and high in protein. Plus, it’s packed with that Cap’n Crunch peanut butter flavor! It’s in individual serving packs making it a great breakfast idea if you are looking for something that is grab-and-go.

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As a note: although the ingredientsdoes have a “MAY CONTAIN” statement for wheat, the company does label the as gluten free which requires adherence to FDA standards.

To shop Schoolyard Snacks Keto Cereal, visit Amazon here.

Snack House Foods

Snack House foods is gluten-free, paleo, diabetic, and keto friendly. This low sugar breakfast alternative is high in protein and a creative new way to enjoy breakfast.

I recently tried a few varieties including this berry flavor and their flavors were all good. There’s a slight artificial sugar taste, but a very strong berry flavor!

To shop Snack House, visit Amazon here.

IWON Organics Berry Protein Crunchies Cereal

Not only does this cereal get a plant-based protein boost from beans, but it also packs on the berry flavor!

It’s also low in sugar without any artificial sweeteners for a cereal you can feel good about!

Shop IWON Organics cereal varieties at Thrive Market here.Or check out the prices on IWON Organics at Amazon here.

Frequently Asked Questions About Captain Crunch and Gluten

Is Captain Crunch Berries Gluten-Free?

Captain Crunch Berries may contain gluten due to cross-contact of their oat flour.

Is Captain Crunch Oops All Berries Gluten-Free?

Captain Crunch Oops Berries contain oats that may be in cross-contact with other gluten-containing grains, so they may not be safe.

As you can see, while Captain Crunch is not safe for those with celiac disease, there are alternatives for you to enjoy.

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