Intermittent fasting after bariatric surgery in Miami is becoming a popular discussion. After all, when looking to lose weight, you may have years of weight gain to erase. So anything that can help you reach your goals faster should be a good thing, right?
Well, the answer is not so black and white. There are some important facts you should know about intermittent fasting for bariatric patients first. So, let’s unpack some of the must-know facts regarding fasting after your weight loss procedure.
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That way, you can lose weight quickly but also in a way that does not put your health at risk unnecessarily.
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Intermittent Fasting & Gastric Sleeve
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So, is intermittent fasting with gastric sleeve surgery a good combination? And what about combining intermittent fasting and gastric bypass?
It turns out that the answer is both yes and no. Understand that your stomach’s size will change, or otherwise your digestive tract will change depending on your operation.
This ultimately affects your ability to absorb nutrients. Protein is one of the core nutrients your body needs to build muscle, repair itself, and stay healthy.
Therefore, right after your procedure, you should avoid fasting. Give yourself 4-6 weeks to get back to a regular diet, which may include fasting. Of course, always consult with your doctor before making any drastic diet changes.
Benefits Of Intermittent Fasting
If it’s determined to be a good strategy for you by your doctor, then there can be several advantages. These include, but are not limited to:
Losing Extra Weight
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Fasting ultimately leads to fewer calories consumed throughout the day. This is going to cause your body to burn off more of the available fat from your body eventually — resulting in a lower body weight.
Confidence
Sometimes, it’s easy to get down on yourself. But when you realize that you can actually go quite a long time without food, it raises your confidence.
Cholesterol
Fasting can aid good cholesterol levels and even your blood sugar. These are essential for fending off diabetes and other obesity-related illnesses.
In Conclusion
The idea of intermittent fasting after gastric bypass surgery is not something to take lightly. If you have any questions regarding diet, exercise, or recovery, then contact Dr. Renfrow in Miami today.
You can have peace of mind that you’re receiving the best guidance for your weight loss dreams.
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