Start your day with a fresh fruits bowl – Know its average calories and nutrition facts

New Delhi: A fruit bowl is also known as fruit salad. It is a popular breakfast and snack option for many people. People working on weight management plans focused on weight loss often prefer the consumption of fruits and vegetables as they are extremely healthy and offer immense health benefits. The preparation of fruit bowl vary, as depending on the type of fruits used, the calorie count varies as well. Fruit juices are often drizzled on top of the fruit salads to enhance the flavour of the bowl. Here is some information on the nutrition facts and average calories in a fruit bowl.

Average calories in a fruit bowl

The fruits used in an average fruit bowl consists of fruit varieties such as bananas, apples, berries, grapes and pineapples. The average calories in a fruit bowl (160 g) ranges from 95 to 100.

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Nutrition facts of a fruit bowl

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The nutrition facts of a fruit bowl are as follows:

Nutrition Value Carbohydrates 24 g Sugars 16 g Dietary fibres 3.3 g Fat 0.5 g Polyunsaturated 0.2 g Monounsaturated 0.1 g Saturated 0.1 g Potassium 364 mg Protein 1.4 g Sodium 2.6 mg

Is a fruit bowl healthy?

Fruit bowls are a healthy breakfast option. They are full of nutrition and can provide the body with the required energy. Furthermore, they are easy to prepare, which makes them an amazing snack option as well.

Tips to make the fruit bowl healthy

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The calorie count in a fruit bowl will differ according to the type of fruit used. Here are some tips you can follow to make your fruit bowl healthier than it already is:

• Add nuts to the bowl to add some extra fibre to the bowl.
• Instead of using sugar to enhance the sweetness of certain fruits, add lime juice or honey as a replacement.
• Add filling fruits like banana, kiwis and apples to make sure you do not get pangs of hunger at an odd time.
• Add as many varieties of fruits as you wish to reap the benefits and nutrities from each.

Bottom line

Picking fruits could be overwhelming as each fruit comes with its respective calorie count. Make sure you pick the ones you like because, at the end of the day, it is the happiness and satisfaction that will linger.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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