What are common rotator cuff injuries?
Rotator cuff injuries are common because you use them so often for so many activities throughout your day. Injuries can happen suddenly or build up over time. Rotator cuff damage is a common sports injury.
The most common rotator cuff injuries include:
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- Overuse syndrome.
- Shoulder impingement syndrome (rotator cuff tendinitis).
- Rotator cuff tears.
- Shoulder sprains.
- Swimmer’s shoulder.
How do I know if I tore my rotator cuff?
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Rotator cuff tears cause shoulder pain. You may feel a dull ache deep within your shoulder, or the pain may feel sharp and stabbing. Sudden tears from traumas cause immediate, intense shoulder pain and arm weakness.
Visit a healthcare provider if you’re experiencing shoulder pain that doesn’t get better in a few days. Go to the emergency room if you can’t move your shoulder or experience trauma.
Which tests do providers use to diagnose injuries?
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A healthcare provider will diagnose a rotator cuff injury with a physical exam and some imaging tests. They’ll examine your shoulder and ask about your symptoms. Tell them when you first noticed pain, and if any activities make your symptoms feel better or worse.
You might need a few tests, including:
- Shoulder X-ray.
- Magnetic resonance imaging (MRI).
- Ultrasound.
What are common treatments for rotator cuff injuries?
Which treatments you’ll need depends on which injury you have and its severity. Your provider will suggest treatments to relieve pain and help your rotator cuff heal, including:
- Rest and avoiding the physical activity that caused the injury.
- Icing your shoulder. Your provider will tell you how often (and for how long) you should ice your shoulder. Wrap ice packs in a thin towel to avoid putting them directly on your skin.
- Over-the-counter NSAIDs (nonsteroidal anti-inflammatory drugs) or acetaminophen relieve pain and reduce inflammation. Don’t take pain relievers for more than 10 days in a row without talking to your provider.
- Physical therapy can strengthen your shoulder muscles and help you regain your mobility, especially after an injury. A physical therapist will give you rotator cuff exercises to increase your strength and flexibility.
- Your provider may give you cortisone shots (steroid injections) — doses of corticosteroids (prescription anti-inflammatory medications) injected into your rotator cuff.
- You may need surgery to repair serious injuries or if other, nonsurgical treatments don’t relieve your symptoms after a few months. Your provider or surgeon will tell you which type of surgery you’ll need and what to expect.
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