Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered “high potassium”, some will have more potassium than others. This means the size of the serving that you eat is very important. A large amount of a low-potassium food can easily turn it into a high-potassium food.
The table below includes some of the most common foods that are high in potassium (on the left) and some choices that are lower in potassium (on the right). Your dietitian can also help you identify how much potassium is in your favorite foods. Together, you can put together a healthy eating plan that helps you get the right amount of potassium in your diet.
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Foods that are HIGHER in potassium
(More than 200 mg of potassium per serving)
Foods that are LOWER in potassium
(Less than 200 mg of potassium per serving)
FRUITS 1 serving = ½ cup (unless otherwise stated)
Apricots (raw = 2 medium-sized; dried = 5 halves)
Avocado (1/4 of a whole)
Banana (1/2 of a whole)
Cantaloupe
Dates (5 whole)
Dried figs
Dried fruits
Grapefruit juice
Honeydew melon
Kiwi (1 medium-sized)
Mango (1 medium-sized)
Nectarine (1 medium-sized)
Orange (1 medium-sized)
Orange juice
Papaya (1/2 of a whole)
Pomegranate (1 whole)
Pomegranate juice
Prunes and prune juice
Raisins
Apple (1 medium-sized)
Applesauce and apple juice
Apricots (canned in juice)
Blackberries
Blueberries
Cherries
Cranberries
Fruit cocktail
Grapes and grape juice
Grapefruit (1/2 of a whole)
Mandarin oranges
Peaches (raw = 1 small-sized; canned = ½ cup)
Pears (raw = 1 small-sized; canned = ½ cup)
Pineapple and pineapple juice
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Plum (1 whole)
Raspberries
Strawberries
Tangerine (1 whole)
Watermelon (limit to 1 cup)
VEGETABLES 1 serving = ½ cup (unless otherwise stated)
Acorn squash
Artichoke
Bamboo shoots
Beans (baked, black, dried, or refried)
Butternut squash
Beets
Broccoli (cooked)
Brussels sprouts
Carrots, raw
Chinese cabbage
Greens (except kale)
Hubbard squash
Kohlrabi
Lentils
Legumes
White mushrooms (cooked)
Okra
Parsnips
Peas, dried
Potatoes (white and sweet)
Pumpkin
Rutabagas
Seaweed
Spinach (cooked)
Tomatoes and tomato products
Vegetable juices
Alfalfa sprouts
Asparagus (raw = 6 spears)
Beans (green or wax)
Broccoli (raw)
Cabbage (green or red)
Cauliflower
Celery (1 stalk)
Corn (fresh = ½ ear; frozen = ½ cup)
Cucumber
Eggplant
Kale
Lettuce
Mixed vegetables
White mushrooms (raw)
Onions
Parsley
Peas (green)
Peppers
Radish
Rhubarb
Water chestnuts (canned)
Watercress
Yellow squash
Zucchini squash
OTHER FOODS 1 serving = ½ cup (unless otherwise stated)
Beef (3 ounces)
Bran and bran products
Chicken (3 ounces)
Chocolate (1.5-2 ounces)
Granola
Milk (all types = 1 cup)
Molasses (1 tablespoon)
Nuts and seeds (1 ounce)
Peanut butter (2 tablespoons)
Salmon (3 ounces)
Salt substitutes / lite salt
Salt-free broth
Yogurt
Snuff/chewing tobacco
Wheat germ
Bread and bread products (not whole grains)
Cake (yellow or angel)
Coffee (limit to 8 ounces)
Pie (without chocolate or high-potassium fruit)
Cookies (without nuts or chocolate)
Noodles
Pasta
Rice
Tea (limit to 16 ounces)
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