How to Make Keto Chow

One of the most frequent questions we get asked is, “How do I make Keto Chow”?

We’ve made things a little easier for you to learn how to make Keto Chow with this Keto Chow guide.

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• The best part of Keto Chow (other than the delicious flavour) is that you can customize the type and amount of fat to fit your bodies needs.
• Keto Chow has an easy to use calorie and fat calculator for you to get your own personalized numbers and some how to videos. You can find that HERE.
• We’ve listed a few ways to make Keto Chow along with the nutritional content so you can take these add-ins and make them fit to your lifestyle whichever way you choose.
• Keep in mind that macronutrients will change depending on the flavour of Keto Chow used for each serving. We’ve calculated just the add-ins (fat macros) portion of the recipe to make things easier. 1 scoop/ serving of Keto Chow represents 1 individual packet (approx. 40g serving) of powder.
• Whether you want Keto Chow as a meal replacement, snack, coffee creamer, or to use it in low carb baking, Keto Chow is super versatile.

Don’t forget to check out the Tips section below for helpful hints and Keto baking recipes!

Here are some assumptions below are based on approx. 1,800 calories and is consistent with Keto Chow’s example calculations on the packaging.

Fat Source Serving Size** Butter 56g Whipping Cream* 1/2 cup Avocado Oil 1/4 cup

• **Serving size is customizable and the total calories of a Keto Chow meal can range from 200 calories – 1,000 calories depending on how you make it and your needs.
• You need a minimum 10 grams of fat for your body to appropriately absorb all the vitamins and minerals. This is why we don’t recommend making Keto Chow with just water / on its own.

Recipe Option: Butter Only

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Ingredients:

• 1 tbsp (15g) butter (melted)
• 1 single serving Keto Chow
• 400 ml warm water

Directions:

1. Add warm water to blender bottle
2. Add in 1 serving (1 scoop) of Keto Chow powder
3. Shake to mix
4. Add in melted butter
5. Shake again
6. Place in the fridge for at least 1-2 hours (overnight is best)
7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 105 | Net Carb: 0g | Total Fat: 12g | Total Carb: 0g | Fiber: 0g | Protein: 0g

We surveyed our Customer Friends in our FaceBook group and the answer was between 25 grams of butter – 55 grams of butter.

Recipe Option: Omega PowerCreamer Only

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Ingredients:

• 1 tbsp Omega PowerCreamer
• 1 single serving Keto Chow
• 400 ml warm water

Directions:

1. Add warm water to blender bottle
2. Add in 1 serving (1 scoop) of Keto Chow powder
3. Shake to mix
4. Add in Omega PowerCreamer
5. Shake again
6. Place in the fridge for at least 1-2 hours (overnight is best)
7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 120 | Net Carb: 0g | Total Fat: 14g | Total Carb: 0g | Fiber: 0g | Protein: 0g

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Recipe Option: Ghee + Heavy Cream

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Ingredients:

• 1 tbsp Lee’s Ghee (melted)
• 1 tbsp Heavy Cream
• 1 single serving Keto Chow
• 400 ml warm water

Directions:

1. Add warm water to blender bottle
2. Add in 1 serving (1 scoop) of Keto Chow powder
3. Shake to mix
4. Add in ghee and heavy cream
5. Shake again
6. Place in the fridge for at least 1-2 hours (overnight is best)
7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 185 | Net Carb: 1g | Total Fat: 20g | Total Carb: 1g | Fiber: 0g | Protein: 0g

Recipe Option: Heavy Cream Only

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Ingredients:

• ½ cup Heavy Cream
• 1 single serving Keto Chow
• 300 ml water

Directions:

1. Add water and heavy cream to blender bottle
2. Add in 1 serving (1 scoop) of Keto Chow powder
3. Shake to mix
4. Place in the fridge for at least 1-2 hours (overnight is best)
5. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 400 | Net Carb: 8g | Total Fat: 40g | Total Carb: 8g | Fiber: 0g | Protein: 2g

Recipe Option: Coconut Oil + Heavy Cream

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Ingredients:

• 2 tbsp coconut oil (melted)
• 2 tbsp Heavy Cream
• 1 single serving Keto Chow
• 400 ml warm water

Directions:

1. Add warm water to blender bottle
2. Add in 1 serving (1 scoop) of Keto Chow powder
3. Shake to mix
4. Add in coconut oil and heavy cream
5. Shake again
6. Place in the fridge for at least 1-2 hours (overnight is best)
7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 340 | Net Carb: 2g | Total Fat: 38g | Total Carb: 2g | Fiber: 0g | Protein: 1g

Recipe Option: Avocado Oil Only

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Ingredients:

• ¼ cup avocado oil
• 1 single serving Keto Chow
• 300 ml warm water

Directions:

1. Add water to blender bottle
2. Add in 1 serving (1 scoop) of Keto Chow powder
3. Shake to mix
4. Add in avocado oil
5. Shake again
6. Place in the fridge for at least 1-2 hours (overnight is best)
7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 532 | Net Carb: 0g | Total Fat: 53g | Total Carb: 0g | Fiber: 0g | Protein: 0g

Recipe Option: Coconut Oil Only

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Ingredients:

• ¼ cup coconut oil (melted)
• 1 single serving Keto Chow
• 400 ml warm water

Directions:

1. Add warm water to blender bottle
2. Add in 1 serving (1 scoop) of Keto Chow powder
3. Shake to mix
4. Add in melted coconut oil
5. Shake again
6. Place in the fridge for at least 1-2 hours (overnight is best)
7. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 185 | Net Carb: 1g | Total Fat: 20g | Total Carb: 1g | Fiber: 0g | Protein: 0g

Recipe Option: Almond Milk + Coconut Oil (Low Dairy)

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Ingredients:

• 2 tbsp JOI Almond Milk
• 400 ml warm water
• 2 tbsp coconut oil (melted)
• 1 single serving Keto Chow

Directions:

1. Add JOI almond nutbase to blender with water and blend until smooth
2. Pour into a blender bottle
3. Add in 1 serving (1 scoop) of Keto Chow powder
4. Shake to mix
5. Add in melted coconut oil
6. Shake again
7. Place in the fridge for at least 1-2 hours (overnight is best)
8. Shake again before drinking

Macros (without Keto Chow powder):

Servings: 1 | Calories: 428 | Net Carb: 2g | Total Fat: 44g | Total Carb: 6g | Fiber: 4g | Protein: 6g

Nutritional and macronutrient information may vary slightly depending on brands/ingredients used.

Tips:

• Try out these Keto-friendly, low carb baking recipes using Keto Chow:
  • Chocolate Toffee Cake
  • Salted Caramel Cookies
  • No Bake Cheesecake Bites
  • Strawberry Banana Cupcake
• Other fun and flavorful Keto Chow add-ins to try are:
  • Burlap & Barrel Royal Cinnamon
  • OliveNation Extracts (Maple, Cherry, Banana, Almond, Hazelnut)
  • Fatso Peanut Butter
  • JOI Nut Milks (Cashew, Almond)

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