What are Protein Powders?
If you are into fitness, you have probably heard of the benefits of protein powders. Protein powders are dietary supplements that provide a concentrated source of protein. They are commonly used by athletes and fitness enthusiasts to increase muscle mass and improve athletic performance, as well as by people looking to supplement their diet with additional protein for various health and wellness benefits. So let’s get into the various ways you can increase your protein intake.
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Types of Protein Powders
We carry an assortment of protein supplements, including powders made from the following protein sources:
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Whey protein: Whey protein is used as a supplement along with resistance exercise to help improve muscle protein synthesis and promote the growth of lean muscle mass. It is the most popular protein powder and is derived from milk. Whey protein is a fast-digesting protein and is quickly absorbed by the body.
Casein protein: Casein protein provides the body with all of the amino acids necessary to help build muscle. It is digested more slowly than other proteins, so it might be better at reducing appetite and increasing feelings of fullness. It is an excellent option for those undertaking endurance and resistance training.
Plant-based protein: Plant-based or vegan protein powders are derived from various types of plants. Many plant-based protein powders contain micronutrients such as antioxidants, vitamins, fiber, and minerals that are essential for your body. Many products use chia, pumpkin, hemp, and flax seeds, alfalfa, quinoa, artichokes, peas, and brown rice to deliver a powerful protein punch.
Soy protein: If you are looking for plant-based proteins, then soy protein is a great pick. It acts as a good substitute for proteins found in meat. Soy protein products also replace animal-based foods that contain saturated fatty acids. Reap the benefits of this vegetarian-friendly protein powder to help support healthy weight management.
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Egg white protein: Egg white protein promotes natural, healthy muscle maintenance. Egg protein has the highest biological value because of its combination of essential amino acids and sulfur-containing proteins
How to Incorporate Protein Powder Into Your Diet?
Protein powder is super convenient to hit your daily protein goals. Protein shakes are the most popular. But it can get boring after a while. While a protein smoothie can get a great option you can also add some protein powder to your oatmeal. Turn your pancakes and waffles into a high protein snack. You can use vanilla or chocolate flavored protein powder. You could also add some protein powder to Greek yogurt along with granola for a complete meal. Enjoy your protein-enriched drinks after a heavy workout to facilitate recovery or in the morning to start the day with a hearty dose of protein. Try meal-replacement protein formulas with additional minerals and vitamins, so you can drink them in place of breakfast, lunch, or dinner.
Browse through a large collection of protein powders to find the perfect one for you.
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