Giáo Dục

"Never regret a day of your life: The good days give you happiness, the bad days give you experience, the worst days give you lessons, and the best days give you memories."Twitter is full of inspirational quotes and advice. I came across this little message one day on Twitter and I think it is some of the best life lessons any person could receive.1. Have a firm handshake2. Look people in the eye.3. Sing in the shower.4. Own a ... Xem chi tiết

Does muscle weigh more than fat? Understand the difference between 5 pounds of fat vs. muscle. Plus how to recompose your body.This is one of the major debates constantly circulating around the fitness community. Five pounds is five pounds, regardless of what it’s made of.Having more muscle or more fat can make a visually noticeable difference in the way you look. Excess fat, especially, can have a significant negative impact ... Xem chi tiết

Being under stress can cause your blood pressure to spike briefly. But researchers aren't sure whether stress can cause blood pressure to rise long-term. Experts do know that exercising 3 to 5 times a week for 30 minutes can lower stress. For people with high blood pressure, doing activities that help manage stress and improve health can help lower blood pressure. Reactions to stress can affect blood pressure The body releases ... Xem chi tiết

A protruding or sagging tummy can impact our appearance, limit our wardrobe choices, and affect our self-esteem. Aesthetic advancements, such as the tummy tuck, offer a solution to achieve a flatter, firmer midsection. Dr. Vinod Vij, a renowned plastic surgeon in Mumbai, explains: “A tummy tuck, or abdominoplasty, can address excess skin and fat while tightening the abdominal muscles. This procedure is particularly beneficial ... Xem chi tiết

Like millions of young women today there was a time when I was convinced that there was nothing a man could do that I couldn't do better.I even had a framed cartoon of Irina Dunn's famous feminist phrase, 'A woman needs a man like a fish needs a bicycle', hanging on my study wall.I might still hold such sexist views if, for the first time in 30 years, I hadn't had to face the reality of living without a man.But I was wrong. ... Xem chi tiết

We have often seen parents worrying about their kids’ English learning. Building a strong vocabulary is a dream of many children, and that can be achieved from a very young age. Young children have the ability to learn and grasp new words more quickly compared to adults. The best way to learn difficult words is to start with 3 letter words, which makes the learning process easier. If kids master the English alphabet and the 3 ... Xem chi tiết