Choosing to take weight loss medication like Wegovy can form an important part of your journey towards a healthy target weight. Medication alone, however, is not a magic pill cure. The lifestyle changes you make are just as important—and this starts with your diet.
There are a number of foods that you should look to avoid consuming while you are taking Wegovy, either because they exacerbate the negative side effects or simply counteract the weight loss effects of the drug. Here, we list a number of foods to avoid while taking Wegovy.
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High fat foods
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Regardless of whether you are taking Wegovy or not, consumption of high fat foods will do you know favours with regards to achieving weight loss. Foods that are greasy or fried are typically high in calories and unhealthy fats, and will not have the desired weight loss effect when eaten in excess. Chips, burgers, fried chicken, fish fingers—all to be avoided where possible.
It’s not only the unhealthy fats that make these a poor companion to Wegovy. The grease in these foods can actually cause gastrointestinal problems—like bloating or indigestion—which may already occur as a side effect of semaglutide, and therefore making it worse.
Rather than frying foods, look for other ways to cook—grilling, baking, or even air-frying are considerably healthier.
Alcohol
While drinking alcohol while you are taking Wegovy is certainly not prohibited, and is definitely not advised.
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Depending on which alcohol you like to drink, it may cause spikes or drops in your blood sugar levels. Sugary cocktails and beer will cause your blood sugar levels to spike initially. Alcohol, however, impacts how well your pancreas functions, leading to an increase in insulin and seeing your blood sugar drop.
So while the alcohol itself does not interact with the medication, both of these substances will cause your blood sugar level to drop. The result of this may be hypoglycemia (very low blood sugar), which can be dangerous.
When taking Wegovy, it’s best to limit how much you drink—advised one drink daily for women, and two drinks daily for men, to be consumed alongside your meals. In addition, avoid sugary cocktails (with mixers) and beers: wine or distilled spirits are preferable.
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