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Turmeric has healing and health properties due to its curcumin content. This makes it beneficial. Research suggests that curcumin is five to eight times more beneficial than vitamin E. Here are some health benefits of turmeric.
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- Turmeric has been found to impact certain pain receptors in the body, particularly those in the chest, shoulders, and abdominal area. This means it may help reduce the severe pain associated with menstrual cramping, irritable bowel syndrome, and frozen shoulder.
- Curcumin present in turmeric is effective at being an anti-inflammatory, which is a natural remedy for the symptoms of arthritis and gout.
- Researchers used a combination of curcumin and omega-3 fatty acids as a treatment, which reduced the production of the protein tumor necrosis factor (TNF). TNF, when left unchecked, activates neurons, neuroinflammation, and pain. It is one of the causes of headaches. The anti-inflammatory properties of turmeric tea could prevent this from happening.
- Turmeric helps boost immunity. Curcumin present in turmeric has antimicrobial properties that allow it to act as a natural antiseptic, which helps protect wounds from bacterial infection. It may be beneficial, especially when recovering from a cough and cold. Boosting immunity with turmeric tea may help fight infections. It also has an action on acne and boils.
- Researchers have indicated that the curcumin content of turmeric helps stabilize blood sugar levels. Since curcumin may help manage blood sugar levels, it can help with fat loss. Curcumin also boosts metabolism, which means burning more calories.
- Turmeric helps improve blood flow to and from the heart, encouraging antiplatelet activity that can help prevent clogged arteries. Since it is rich in antioxidants, it helps manage cholesterol levels. It also eases any swelling in the heart and is good for the heart’s overall health.
- Curcumin in turmeric has been shown to improve blood flow through the liver, improving the liver detoxification process and repairing damaged liver cells. It can also increase bile production and help balance gut bacteria levels, giving the body a healthy digestive system.
- Turmeric is full of polyphenols or antioxidants that are known to protect the body from free radicals that can cause mutations in cellular DNA. It also plays a role in healing the damage to the body that happens from environmental carcinogens.
- Curcumin tea or latte may be effective in fighting cancer. Some researchers hypothesize that it can reduce a cancer patient’s risk of metastasis (tumor spreading to other body parts).
- Turmeric tea may also help prevent dangerous brain diseases. Some research has demonstrated that the compound curcumin can help reduce synaptic marker loss and the buildup of amyloids linked to the development of Alzheimer’s disease. Curcumin is also useful in warding off strokes.
- Turmeric can treat some lung conditions. This works because curcumin reduces inflammation, which causes a lot of lung problems. Some of these conditions include asthma, lung cancer, chronic obstructive pulmonary disease, and cystic fibrosis.
Nguồn: https://blogtinhoc.edu.vn
Danh mục: Info
