Recurring UTIs are difficult to treat and manage and are mainly associated with urinary tract abnormalities, low immune systems, and urinary problems. While there is no doubt that a urinary tract infection (UTI) can be frustrating and worrisome, frequent recurring episodes require proactive reinforcement of the immune system. Antibiotics, considered a gold-standard treatment strategy for a UTI, may no longer be the best defense as bacteria continue to outsmart the antibiotics.
At Home Remedies for UTIs
A more robust defense against the infection can be built by following simple and easy home remedies that can help prevent, treat, and cure a urinary tract infection. These tried and tested home remedies for UTIs are proven to provide long-lasting relief.
Drinking Cranberry Juice
One of the best ways to maintain the defense against infection is by drinking cranberry juice daily. Cranberry juice is one of the most effective ways to prevent UTIs. It is also one of the best traditional home remedies for UTIs. Cranberry juice reduces the recurrent occurrence of UTI, as it has an antibacterial effect. It also assists in regulating urine pH, relieves discomfort while urinating, and activates macrophages to improve healing and reduce inflammation. Cranberry juice is also known to boost the immune system, and physicians highly recommend it to prevent recurrent UTIs. However, it is essential to note that while cranberry juice is quite effective in keeping infection at bay, it may provide little to no relief once an infection has started. So, do not rely on cranberry juice alone after a UTI has occurred, and supplement with other treatment options.
Drinking Plenty of Water
Often simple things in life are most overlooked. Drinking more water can help cleanse the system and is a proven and effective method to supplement your clinical UTI treatment. Drinking at least eight to ten glasses of water a day promotes frequent urination that helps flush out the bacteria from the urinary tract. In addition to reducing the infection stress in the body, consuming more than usual water helps alleviate discomfort due to the infection and can also reduce downtime. You can also mix it with various fruits, vegetables, green juices, vitamins, and minerals to fight against the disease and enable a more robust immune response. However, stay away from sugary drinks to avoid unnecessary/unwanted sugar consumption. You can regulate your water intake to the extent that you pass clear dilute urine four to six times daily. Frequent urination can reduce electrolyte balance in the body, so ensure you are smartly hydrating to keep up with your energy levels. Also, once you have an urge to pass urine, it is advised to empty your bladder and not hang on for too long. Remember, your goal is to get the bacteria out of the system and reduce the infection stress on the urinary tract. While going too often to the restroom may be frustrating, it is essential in cleansing your system.
Having Garlic
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Garlic is also one of the proven home remedies for UTIs. Garlic is a superfood loaded with sulfur, antioxidants, and essential nutrients that have long been known for their antibacterial properties. Garlic has the ability to suppress inflammation in the body and provide immune support against UTIs. It is also an excellent source of the antioxidant glutathione and has high amounts of sulfur compound allicin, which enhances detoxification. Garlic can be consumed in multiple ways. Incorporate it in your cooking, meals, salads, etc., to get the health benefits of garlic in your everyday life. Add a garlic topping to your next pizza, sauté your veggies with garlic paste, or add garlic extract to your meals. You will be surprised by the outcomes of regular use of garlic. It not only helps to treat UTIs, but garlic can also help to decrease the pain and the urge to urinate frequently.
Eating Blueberries
Blueberries have bacteriostatic properties that are very useful in treating a urinary tract infection. You can even go for blueberry juice or smoothie and drink it twice daily, one in the morning and one at night. Try to consume fresh blueberries or freshly extracted juice to reap maximum benefits. Blueberries are also rich in vitamin C and proanthocyanidins, which help fight infection in the body. Consuming extra fluid helps flush out bacteria, which, as mentioned earlier, helps reduce inflammation and decreases infection time. Blueberries are rich in fiber and micronutrients that not only help with UTIs but several other ailments. Regularly consuming blueberries is an effective and natural way to boost the immune system in your body and prevent the growth of bacteria that causes UTIs.
Having Pineapple
Pineapple has an enzyme Bromelain that has anti-inflammatory properties, which is known to reduce UTI symptoms quickly and effectively. A daily intake of one cup of pineapple juice can help to cure urinary tract infections. It is also advised to take fresh pineapple juice instead of canned one to avoid consuming extra sugars or preservatives. However, it is recommended to consult with your physician to ensure that your prescribed antibiotics do not interact with the pineapple juice.
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