In the chaos of your life, you will often find yourself dealing with emotions, situations, and relationships that need release. However, you might also fail to realize the importance of letting these things go, despite the difficulties and hurt they bring.
Books have a way of guiding you through this process—offering you wisdom, solace, and new perspectives. Whether fiction or non-fiction, they can inspire you to finally release the weights you carry and embrace the present.
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Books About Letting Go
Below is a list of books about letting go, carrying lessons about growth, acceptance, and the possibilities that lie ahead of you.
1. Letting Go: The Pathway of Surrender by David Hawkins
As a psychiatrist, David Hawkins knows a thing or two about human behavior and emotion. Here, he talks about the most effective ways of ending human suffering, particularly the concept of surrender.
This book identifies the common sources of negativity in a person’s life, as well as practical techniques to remove these blocks to enlightenment, success, happiness, and health.
2. F**k It: The Ultimate Spiritual Way by John C. Parkin
People often fail to let go because they give importance to the wrong things. This leads to stress, anxiety, and self-doubt that becomes hard to remove.
Parkin’s solution? F*ck it—a philosophy of living a carefree life by realizing that most things don’t matter, if at all. The less you give importance to things, the more you achieve the freedom to reach your full potential.
3. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
How free would you feel when you’re able to relinquish the limitations you’ve set on yourself and achieve inner peace? What should you do to become more aware of your internal health?
Here, Michael Singer provides you with simple but effective answers to these questions. Through the use of meditation and mindfulness, he talks about how you can let go of pessimistic feelings, achieve mental peace, and let go of the burdens preventing you from a happy and healthy present.
4. This is Me Letting You Go by Heidi Priebe
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Even early on in your life, you’re taught to cherish your most important things and fight hard for them. So it’s not surprising that letting go can feel like a foreign concept.
Through multiple essays, Heidi Priebe talks about what it means to let go and how difficult the process is. While the book is more about romantic relationships, the insights within are easy enough to apply to other situations.
5. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
Your brain tends to lie to you, and you often believe these lies without a second thought. It creates a dissonance within you, leading to self-sabotage, confusion, and exaggerated expectations.
Brené Brown walks you through the path of loving yourself for who you are, flaws and all. This isn’t an instructional manual to healing, but a gentle conversation about living your best life.
6. You Can Heal Your Life by Louise L. Hay
The idea behind this book is simple: if you’re willing to put in the mental work, you can heal everything in your life. It’s a matter of destroying the limitations, fears, and discomforts that control you.
The things you think about yourself eventually become your truth. Affirmations, when planted, taken care of, and grown, could be the answer to pushing through your limits and living a wholesome life.
7. The Power of Now by Eckhart Toll
In regretting the past and worrying about the future, you often forget about the Now. Inside, Toll teaches you all about living in the moment and finding your true self.
True enlightenment can only be achieved when you fully live in the present. It’s a spiritual read but the advice within is accessible to anyone who wants to stop stressing over what has already happened and what may happen.
8. Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper
Your brain can be the enemy sometimes. It goes off and does its own thing, even when that means making things difficult for you—whether it’s picking fights, shutting down, or doing dumb stuff.
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The thing is, it’s not really out to get you but is just responding to what it has learned about you over the years. Dr. Faith shows you exactly what is happening inside your skulls and the ways you can retrain your brain to react better.
9. The Art Of Happiness by the Dalai Lama
The Dalai Lama always finds a reason to smile and laugh. It has a ripple effect that makes those around him feel like smiling too.
According to him, happiness is the main purpose of life and what we are all moving towards. Here, he offers a simple and understandable guide to how you can find your happiness and how to make it stay.
10. The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve by Damon Zahariades
Everyone experiences anger, regret, and resentment. They accumulate, leaving you exhausted, discouraged, and unable to enjoy life.
A lot of these things happen because you forget to or are unwilling to let go. Here, Damon Zahariades explains the common thought patterns that ruin your life, as well as how to retrain your brain and let go of your emotional anchors.
11. Feel The Fear And Do It Anyway by Susan Jeffers
The world is a scary place and fear often takes over many of your emotions, actions, and decisions. You fool yourself with a “next time” or try to wait for the perfect opportunity.
But the fear will still be there next time and the perfect opportunity rarely exists, if at all. In this book, Susan Jeffers talks about how you’re better off accepting your fears and learning how to work with them instead.
Learning to Let Go
Unresolved worries, bitterness, and regrets weigh you down and trap you in a state of stagnation. You refuse to let go and move on, believing them to be weaknesses.
The truth is that these are acts of immense strength and courage. You are actively choosing to release past hurts, relinquish control, and detach yourself from situations to make room for growth.
What books about letting go do you recommend? Share them in the comments below!
If you enjoyed this post, then you might also like:
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- How to Deal with Rejection: 6 Tips for Moving Onward and Upward
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