“Just love yourself” is a phrase that has gained quite a lot of traction in recent years among influencers and advertising campaigns on social media. However, isn’t it ironic that these very same social media channels also promote content and products that may not have you feeling so in love with your body? This is especially true with summer looming, as the pressure to look a certain way gets even worse as hemlines rise with the temperatures.
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Let’s be honest, trying to “love the skin you are in” can be so hard when we are constantly bombarded with messages about how we should look, how we should feel, and what we should purchase. Not only that, but it’s all too common to receive feedback from others on our appearance – which is more often than not unhelpful and even hurtful.
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Personal Stories
If you have experienced unwanted comments about your appearance from others, know that you are not alone. I reached out to readers to see what types of comments they have received regarding their bodies – here are just a few examples.
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“You are so skinny, why don’t you eat?” to a young female in her twenties
“You look so thin!” and “how did you lose so much weight?” as a compliment to three female readers who had lost a significant amount of weight due to serious illness.
“Don’t you think you’re not really the right body type for that dress?” to a woman who had gained weight due to depression medication but still wanted to wear a more fitted style.
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“Geez – you’ve gotten fat!” to a male in his thirties who had gained weight after a knee injury made it difficult for him to be as active for quite a while.
“You don’t look like a size six to me” to a woman who wears different sizes depending on the brand.
“You can’t wear black – you’ll look even skinnier” or “you should wear black – it will make you look smaller” to young women with different body shapes.
Unfortunately, people of all shapes and sizes have probably heard similar comments at some point in their life. That doesn’t make it okay, but it does mean that you are not alone in your journey.
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