Almond Flour Muffins

These healthy almond flour muffins are everything you want for your ☀️ morning. They are not only easy, but they are also delicious and packed with nutrients. The almond butter and flour add fiber, healthy fat, and protein, bananas add potassium and magnesium, and a single egg binds the batter together with some omega-3 fatty acids.

Why You’ll Love Almond Flour Muffins

My almond flour muffins are healthy and versatile. The mashed banana adds natural sweetness and moisture to the muffins, while the almond butter provides a nutty flavor, creaminess, and richness. The almond flour gives these muffins a fine and light crumb, while the baking powder ensures they rise perfectly.🤤

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How to Prepare Almond Flour Muffins

🔥 Preheat the oven to 375 F.

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🍌 In a bowl, combine mashed banana, almond butter, vanilla, and egg. Stir well.

🥣 Add almond flour and baking powder, and stir until all ingredients are well combined.

🌟 Pour the batter into a muffin tin lined with parchment paper cupcake liners. The recipe yields 4 medium muffins (adjust the quantity if needed).

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♨️ Bake for 15 minutes or until a toothpick comes out clean.

❄️ Allow the muffins to cool and then enjoy with salted butter or your preferred spread.

Almond Flour Muffins Variations and Substitutions

These tasty and healthy almond flour muffins are super simple, and you can make substitutions or changes as needed for taste or preference!

1. If you don’t have mashed banana, you can use 🍎 applesauce or pumpkin puree as a substitute.
2. Substitute with peanut butter, cashew butter, or any nut/seed butter of your choice.
3. You can use other gluten-free flour such as 🥥 coconut flour or oat flour, or regular all-purpose flour if gluten is not a concern.
4. For an egg-free version, you could try leaving the 🥚 egg out completely. Alternatively, you could try using a flaxseed or chia seed egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water). Please experiment at your own risk as I have not tried egg alternatives for this recipe.
5. Feel free to mix in chocolate chips, chopped nuts, or dried fruit to the batter before baking.
6. I prefer my baked goods less sweet, but you may wish to adjust the sweetness by using 🍯 honey, maple syrup, or a sugar substitute instead of, or in addition to, the mashed banana.

Best Served With

• A protein-packed Greek yogurt
• Freshly cut fruit 🥝
• Egg bites like my Copycat Starbucks Egg Bites

Common Questions

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