Potassium in Your CKD Diet

Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered “high potassium”, some will have more potassium than others. This means the size of the serving that you eat is very important. A large amount of a low-potassium food can easily turn it into a high-potassium food.

The table below includes some of the most common foods that are high in potassium (on the left) and some choices that are lower in potassium (on the right). Your dietitian can also help you identify how much potassium is in your favorite foods. Together, you can put together a healthy eating plan that helps you get the right amount of potassium in your diet.

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Foods that are HIGHER in potassium

(More than 200 mg of potassium per serving)

Foods that are LOWER in potassium

(Less than 200 mg of potassium per serving)

FRUITS 1 serving = ½ cup (unless otherwise stated)

Apricots (raw = 2 medium-sized; dried = 5 halves)

Avocado (1/4 of a whole)

Banana (1/2 of a whole)

Cantaloupe

Dates (5 whole)

Dried figs

Dried fruits

Grapefruit juice

Honeydew melon

Kiwi (1 medium-sized)

Mango (1 medium-sized)

Nectarine (1 medium-sized)

Orange (1 medium-sized)

Orange juice

Papaya (1/2 of a whole)

Pomegranate (1 whole)

Pomegranate juice

Prunes and prune juice

Raisins

Apple (1 medium-sized)

Applesauce and apple juice

Apricots (canned in juice)

Blackberries

Blueberries

Cherries

Cranberries

Fruit cocktail

Grapes and grape juice

Grapefruit (1/2 of a whole)

Mandarin oranges

Peaches (raw = 1 small-sized; canned = ½ cup)

Pears (raw = 1 small-sized; canned = ½ cup)

Pineapple and pineapple juice

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Plum (1 whole)

Raspberries

Strawberries

Tangerine (1 whole)

Watermelon (limit to 1 cup)

VEGETABLES 1 serving = ½ cup (unless otherwise stated)

Acorn squash

Artichoke

Bamboo shoots

Beans (baked, black, dried, or refried)

Butternut squash

Beets

Broccoli (cooked)

Brussels sprouts

Carrots, raw

Chinese cabbage

Greens (except kale)

Hubbard squash

Kohlrabi

Lentils

Legumes

White mushrooms (cooked)

Okra

Parsnips

Peas, dried

Potatoes (white and sweet)

Pumpkin

Rutabagas

Seaweed

Spinach (cooked)

Tomatoes and tomato products

Vegetable juices

Alfalfa sprouts

Asparagus (raw = 6 spears)

Beans (green or wax)

Broccoli (raw)

Cabbage (green or red)

Cauliflower

Celery (1 stalk)

Corn (fresh = ½ ear; frozen = ½ cup)

Cucumber

Eggplant

Kale

Lettuce

Mixed vegetables

White mushrooms (raw)

Onions

Parsley

Peas (green)

Peppers

Radish

Rhubarb

Water chestnuts (canned)

Watercress

Yellow squash

Zucchini squash

OTHER FOODS 1 serving = ½ cup (unless otherwise stated)

Beef (3 ounces)

Bran and bran products

Chicken (3 ounces)

Chocolate (1.5-2 ounces)

Granola

Milk (all types = 1 cup)

Molasses (1 tablespoon)

Nuts and seeds (1 ounce)

Peanut butter (2 tablespoons)

Salmon (3 ounces)

Salt substitutes / lite salt

Salt-free broth

Yogurt

Snuff/chewing tobacco

Wheat germ

Bread and bread products (not whole grains)

Cake (yellow or angel)

Coffee (limit to 8 ounces)

Pie (without chocolate or high-potassium fruit)

Cookies (without nuts or chocolate)

Noodles

Pasta

Rice

Tea (limit to 16 ounces)

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