How Long Does It Take to Digest Food

Here are just some conditions that might be causing your symptoms:

Lactose intolerance

Dairy products might be difficult to digest for people lacking the enzyme needed for digestion of sugars found in milk and other dairy products. As a result, they trigger diarrhoea, stomach cramps, gas, and bloating. Such symptoms are not a cause for concern as they can go away by switching to non-lactose dairy products or using over-the-counter medication that will help your body to replace the missing enzyme.

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Celiac disease

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Gluten in foods containing wheat, rye, and barley causes problems for people with celiac disease. Their bodies identify gluten as something foreign and react by attacking this protein and damaging the intestines as soon as gluten reaches the small intestine.

If you are experiencing symptoms such as fatigue, abdominal bloating and pain, diarrhoea, especially bad-smelling or fatty-looking stool and unexplained weight loss, you might have celiac disease. See your doctor immediately as an untreated disease can lead to complications. There are currently no drugs for celiac disease, however, patients can lead a normal life following a gluten-free diet.

Heartburn, acid reflux and GERD

Those three terms are frequently used interchangeably even though they actually describe different but still related conditions and symptoms.

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Acid reflux is quite a common medical condition resulting from stomach acid backing up into your mouth. If acid reflux appears in a chronic and more severe form, it is defined as GERD (gastroesophageal reflux disease). Heartburn is a symptom of both acid reflux as well as GERD.

You experience heartburn when stomach acid travels back up to your mouth as your lower esophageal sphincter does not close properly. This might appear as a burning sensation that can be annoying but also problematic, especially if you experience it more than twice per week. If this is the case, contact your doctor as you might actually be affected by GERD.

Irritable bowel syndrome (IBS)

This condition (as the name suggests) irritates your bowels and comes with symptoms such as cramps, abdominal pain, constipation, diarrhoea, bloating, and gas. Just like with celiac disease, there is no cure or treatment for IBS, however, dietary changes can help you keep the symptoms in balance.

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