BENEFITS OF SAUNA IN THE MORNING

Introducing the Different Type of Saunas

There are many types of saunas, including infrared, steam, and traditional Finnish style. Each type has its unique benefits and can be used for different purposes.

Traditional Saunas

Dating back to Finnish culture, traditional saunas use a wood-burning stove or an electric heater topped with a pile of stones. These stones can reach around 185 to 200 degrees Fahrenheit and maintain a humidity level of just 20%. It’s perfect for those chasing that intense heat that has you sweating toxins almost instantly.

Bạn đang xem: BENEFITS OF SAUNA IN THE MORNING

Infrared Saunas

If you live in a hot, humid climate, hopping into a toasty traditional sauna every morning might not be feasible. In that case, you might consider an infrared sauna like a Dynamic Sauna. These saunas feature a unique heating mechanism that warms the body directly rather than the air around you.

Xem thêm : Oxygen

They operate at a much lower temperature of about 110 to 135 degrees Fahrenheit, and have a humidity level close to 50%, which makes them a go-to option for those who might find the high heat too intense.

Steam Saunas

Steam saunas, on the contrary, are all about humidity. These saunas maintain a temperature of around 110 degrees Fahrenheit. However, the real kicker is they’re nearly 100% humidity, providing a relaxing and steamy experience.

This is a brilliant way to start the day if you live in a dry environment or during colder months when your skin and lungs especially need the extra moisture. The heat and humidity provide myriad benefits, helping clear your sinuses, relieve congestion, and open up your respiratory system for easier breathing.

Benefits of Sauna in the Morning

Xem thêm : Will it Break My Fast? | Part II

The following are some of the health benefits you can enjoy from sauna bathing in the morning:

Improves Blood Circulation

A study at Pennsylvania State University explains that our brains undergo significant changes in blood flow and neural activity during sleep. When you step into a sauna first thing in the morning, research shows that the high heat encourages the dilation of blood vessels. This leads to increased blood flow throughout the body.

With improved circulation, your body can better distribute vital nutrients and oxygen, ultimately enhancing overall health and physical performance throughout the day.

Nguồn: https://blogtinhoc.edu.vn
Danh mục: Info